Nordic Walking Beginner courses. 4 week course starting Tuesday 7 April, 2 times available 17:45–18:45 and 19:00–20:00. All equipment provided, places are limited and pre-booking essential.

Evening Nordic walking beginner courses are starting in Belper this April.

Fun, social, and a fantastic full-body workout.

It's £52 for a block of 4 hour long lessons. You'll be in a small group for quality instruction and poles are available to borrow within the price.

Nordic Walking Benefits:

Use 90% of your muscles, by using upper body equally as hard as lower body
Improve & correct your posture
Strengthen your lower back & core muscles
Increase your cardiovascular and aerobic fitness
Strengthen your core muscles, essential for everyone, this is where the power for movement originates in the body
Alleviate pressure on knees/hips/ankles for the duration of your hikes
Increase uphill speed by ⅓ with correct technique